Order Now
  • 6011-28723759
  • dtulasiherbal@gmail.com
  • Kuala Lumpur
Meat A Gogo
Baked Harissa Chicken with White Bean

Baked Harissa Chicken with White Bean

This vibrant recipe sees chicken pieces slathered with harissa and cooked in a rich tomato sauce with beans. Everyone loves easy traybake. Harissa Chicken paired with rice is a Tunisian inspired recipe. This easy and healthy harissa chicken is quick to make and perfect to serve over rice for a weeknight meal. Chicken breast is marinated in harissa paste for a sweet and spicy dish. Gluten-free and low carb.

Ingredients

  • 400 g plum tomatoes
  • 1 tbsp vinegar 
  • 2 garlic cloves
  • 1 tsp fennel seeds 
  • 800 g boneless chicken 
  • 2 tbsp harissa
  • 1 tbsp olive oil 
  • 200 g white beans tins, drained and rinsed
  • basil or coriander leaves for garnish
  • salt to taste

Method

  1. Using a blender, grind the plum tomatoes with vinegar, garlic, and fennel seeds to make a smooth sauce. Season and set aside.
  2. Season the chicken all over and rub the harissa. Heat the oil in a large pan over medium-high heat. Fry the chicken 5 minutes. Remove to a plate.
  3. Lower the heat, then pour the tomato sauce into the pan. Tip in the beans. Mix the chicken into the sauce.
  4. Heat the oven to 180 degrees.
  5. Put into the oven for 35-40 minutes or until the chicken is cooked through and the bean stew has reduced. Scatter over basil/ coriander leaves to serve.