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Absolutely simple ways to lose weight – Day 4

Absolutely simple ways to lose weight – Day 4

Avoid Processed Foods Processed foods typically have a high proportion of added sugars, added fats and calories.  Processed foods are engineer in such a way, so you can consume as much as you can and to induce addictive eating. Stock Up on Healthy Foods and Snacks The food you keep at home has a big effect on weight and eating […]

Absolutely simple ways to lose weight – Day 3

Absolutely simple ways to lose weight – Day 3

Day 3 Tips: What is Dieting? Eating right food not fasting. Eating balanced food not less. Drink sufficient water. Never skip your breakfast and eat a high protein breakfast. Dont starve yourself and try to include weight loss friendly food in your regular diet. Eat soluble fibre. Try to take your supper in between 7 to 7.30pm , 2 hours […]

Absolutely simple ways to lose weight – Day 2

Absolutely simple ways to lose weight – Day 2

Day 2. Tips Eat Whole, Single-Ingredient Foods Some of the best things you can do to make your diet better is to focus your diet with single-ingredient whole food. You avoid the vast majority of the added sugar, added fat and refined foods by doing so. That is because your body was not built to cope with all the additives […]

Absolutely simple ways to lose weight

Absolutely simple ways to lose weight

Day 1. Tips  Adding Protein to Your Diet Protein is the king of nutrients, when it comes to weight loss.  Your body consumes calories as you digest and metabolise the protein you eat, so a high-protein diet will improve metabolism by up to 80–100 calories a day. Perhaps a high-protein diet will make you feel full and reduce your hunger. In reality, some studies show that people eat more than 400 […]

Sambhar Masala/Sambar Powder

Sambhar Masala/Sambar Powder

Freshly made, homemade, aromatic powder that is used to prepare popular and delicious South Indian Sambhar dish. Made from a wide variety of spices and herbs, ground and stored in an airtight container for longer use. You can use the same masala in different other dishes to suit the tangy taste and give many different recipes a twist. Ingredients 1 […]

Steam Inhalation for Cold and Flu

Steam Inhalation for Cold and Flu

Stream can thin mucus and you can loosen up your stuffy nose. For quicker help, pour bubbling water into a huge bowl and add turmeric powder or fresh tumeric pieces, small piece of ginger or dry ginger powder, pinch of salt and tulasi leaf[optional] . Cover your head with a towel, incline over the bowl, and breathe in the steam for few minutes.  Be […]

Fenugreek

Fenugreek

(Trigonella foenum-graecum) may be a plant that stands around 2–3 feet (60–90 cm) tall. It has green takes off, little white blossoms, and cases that contain little, golden-brown seeds. For thousands of a long time, fenugreek has been utilized in elective and Chinese medication to treat skin conditions and numerous other illnesses . Recently, it has gotten to be a common family zest and thickening operator. It can moreover be found in items, such as cleanser and shampoo. Fenugreek seeds and powder are moreover utilized in numerous Indian dishes for their wholesome profile and somewhat sweet, nutty taste. May offer […]