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Absolutely simple ways to lose weight

Day 1. Tips  Adding Protein to Your Diet Protein is the king of nutrients, when it comes to weight loss.  Your body consumes calories as you digest and metabolise the protein you eat, so a high-protein diet will improve metabolism by up to 80–100 calories...

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Mutton Keema

Mince mutton, cooked with indian spices, tomato and lemon juice.  You can use either mutton or lamb mince for this dish. Mutton Keema can be served for dinner with fried rice or roti and...

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Salmon Masala

Satisfy your fish cravings, while boosting your intake of omega 3 with this quick salmon masala. Serve with chips for a treat or with rice. 3 tablespoon coconut oil 2 green chillies, sliced 1 sprig curry...

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Tofu Sambal/ Bean Curd

I prepare lots of vegetarian food at home and Tofu (or Bean Curd) is a favorite of mine! Tofu is a perfect food with multiple health advantages, being a good source of protein, amino...

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Baked Harissa Chicken with White Bean

This vibrant recipe sees chicken pieces slathered with harissa and cooked in a rich tomato sauce with beans. Everyone loves easy traybake. Harissa Chicken paired with rice is a Tunisian inspired recipe. This easy...

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Asian Chilli Garlic Prawns

Asian Spicy, garlic and sweet Prawns/Shrimp all at once, these crispy garlic shrimps will be your new favourite home-made take-out dish in your own kitchen! Simple and quick recipe. Ingredients 250 g  prawns/shrimp, raw, peeled ...

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Vegan Malabar Curry

Vegan  Malabar curry is a delicious veggie curry, based on a traditional Keralan. Its spiciness is balanced with coconut soothing and its gluten-free. Ingredients 2 medium tomatoes 3 tbsp coconut oil, for frying 2...

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Roasted Carrots and Broccoli

Crispy, Italian-spiced and Parmesan-topped Roasted Broccoli and Carrots is my all-time favourite. Whether you are facing picky eaters, a crunched schedule, or general apathy towards vegetables as a whole, this simple method of roasting...