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Steam Inhalation for Cold and Flu

Steam Inhalation for Cold and Flu

Stream can thin mucus and you can loosen up your stuffy nose. For quicker help, pour bubbling water into a huge bowl and add turmeric powder or fresh tumeric pieces, small piece of ginger or dry ginger powder, pinch of salt and tulasi leaf[optional] . Cover your head with a towel, incline over the bowl, and breathe in the steam for few minutes.  Be careful that the water is not so hot that the steam burns your face. You can do this 3 to 4 times a day.

 

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